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Reforma Elite Online coaching, What do we offer?

Reforma Elite Online Coaching offer premium online coaching services for weight loss, muscle building, as well offering sustainable diet plans to ensure a healthy body composition. Utilizing a state-of-the-art smartphone application to deliver world class training to you, anywhere in the world. Complete with HD exercise videos, real time tracking and 24/7 accessibility to the app platform, results have never been easier.

Online coaching provides a fastidious overview of how to get from point A to point B through balanced, healthy and sustainable techniques, whether the goal is to lose weight or build muscle . We meticulously devise both nutrition and training plans to ensure that you enjoy the transformation process. Whilst  taking food preferences, dietary intolerances and medical history into account, we use prudent, evidence based dietary guidelines to create the most renowned diet plans, ensuring the best health and results for our clients. In order for a diet to be successful, the diet needs to be sustainable; something that you can adhere to for a long period of time, which is why we insist on the most elaborate plans.

Training is based within a smartphone application so that we can keep a close eye on you. This is to ensure that you’re checking into your workouts, tracking and recording the necessary body stats and training data. Progression is key when on a fitness journey, and this accountability will favour your goals.

We communicate via WhatsApp, where you are free to contact us within business hours, with any pertinent questions that you may have. We encourage clients to ask questions during their journey, so that they can continually learn throughout the process. Acquiring knowledge is important to ensure long term results. By obtaining an understanding how weight loss works, the fundamentals of tracking calories, your long term success will be far greater.

To find out more about our various packages, please click the ‘packages’ tab or contact us via the contact form.


Weight Loss
Building Muscle
PCOS Management
Diabetic Management 
Flexible Diet Plans
Competition Preparation 
Body Building
Photoshoot Preparation

Contact Details 

Owen Dunderdale:

Cherise Potgieter:

- South Africa