The following packages are pre-structured.  They are not multi-optional and do not cater for people who would like to learn more about flexible dieting. If you are looking for an individualized approach please refer to our  online coaching packages tab.

They are simply kick-start programs which help launch a person into starting their journey in the simplest way possible. They will give a person rapid results in the 8 week period. We cycle diets every 8 weeks, and if an individual wanted to participate more than once, they may do so. 

Please note: There is no communication with our coaching staff, unlike the online coaching packages.