Package 1

R1450.00 per month

 

Inclusive of:

  • Multi-option personalized nutritional plan (Minimum 4 options per meal)

  • Training programme

  • Access to our smartphone app

  • Workout tracking

  • Videos & detailed descriptions attached to all the workouts & exercises

  • Nutritional tracking with my fitness pal, which syncs with our smart phone app

  • Full access to WhatsApp support 6am-7pm

  • Check in’s and accountability

  • Total range of calorie intake per meal on the plan

  • A macronutrient guideline (a range to increase flexibility and reduce the rigidity)

  • Starchy & non-starchy vegetable list

  • Low calorie condiments list

 

This is ideal for anyone looking to lose weight, build muscle or prep for a body-building competition. Learn how to diet sustainably, train optimally and lead a healthy and balanced lifestyle. Change your lifestyle and break bad habits. This package is suited for beginners to intermediate level trainees and is our most purchased package to date.

 

Athlete Note: Athletes will be required to purchase 2 tickets and one backstage pass, we have removed our higher rate for the Athlete Package to make it more affordable in the long run for the athletes.

Package 2

R3600,00 per 3 months.

 

Inclusive of:

·         Multi-option personalized nutritional plan

·         Training programme

·         Access to our smartphone app

·         Workout tracking

·         Videos & detailed descriptions attached to all the workouts & exercises

·         Nutritional tracking with my fitness pal, which syncs with our smart phone app

·         Full access to WhatsApp support 6am-7pm

·         Check in’s and accountability

·         Total range of calorie intake per meal on the plan

·         A macronutrient guideline (a range to increase flexibility and reduce the rigidity)

·         Starchy & non-starchy vegetable list

·         Low calorie condiments list

 

This is ideal for anyone looking to lose weight, build muscle or prep for a body-building competition. Learn how to diet sustainably, train optimally and lead a healthy and balanced lifestyle. Change your lifestyle and break bad habits. This package is suited for beginners to intermediate level trainees and is our most purchased package to date. 

 

Athlete Note: Athletes will be required to purchase 2 tickets and one backstage pass, we have removed our higher rate for the Athlete Package to make it more affordable in the long run for the athletes.

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Package 3

R1150,00 per diet plan.

 

Inclusive of:

  • A multi-option meal plan, designed to be followed for months!

  • Total range of calories of the plan. 

  • A macronutrient guideline (a range to increase flexibility and reduce the rigidity)

  • Starchy & non-starchy vegetable list

  • Low calorie condiments list

 

We’ll meticulously devise a unique, balanced and sustainable diet plan. This will be based on your food preferences, medical history, food intolerances and any other dietary requests that you may have. We provide all of our clients with multiple meal options so that you never get bored. Losing weight has never been easier and more fun than this!

Package 4

R950.00 Per Month

 

Inclusive of:

  • Training programme

  • Access to our smartphone app

  • Workout tracking

  • Videos & detailed descriptions attached to all the workouts & exercises

  • WhatsApp support check ins 

  • Body stat updates

  • Photo updates

 

If you’re sorted in the dieting department, you may opt for this option. We’ll deliver your unique training programme to our online app platform. Within the app, you’ll have access to your daily workouts, exercise videos and detailed descriptions to ensure that you’re performing exercises with correct form and technique.

Package 5

R2500,00 Per Month Per Couple/Buddies

R1250,00 per participant per month.

 

Inclusive of:

  • Multi-option personalized nutritional plan

  • Training programme

  • Access to our smartphone app

  • Workout tracking

  • Videos & detailed descriptions attached to all the workouts & exercises

  • Nutritional tracking with my fitness pal, which syncs with our smart phone app

  • Full access to WhatsApp support 6am-7pm

  • Check in’s and accountability

  • Total range of calorie intake per meal on the plan

  • A macronutrient guideline (a range to increase flexibility and reduce the rigidity)

  • Starchy & non-starchy vegetable list

  • Low calorie condiments list

 

This is ideal for anyone looking to lose weight. Learn how to diet sustainably, train optimally and lead a healthy and balanced lifestyle. Change your lifestyle and break bad habits. This package is suited for beginners to intermediate level trainees and is our most purchased package to date.

 

Too tentative to start this journey alone? No worries, we have you covered! What better way to get into shape than have your partner/lover/buddy by your side! Keep each other motivated and achieve your health and fitness goals together. Whether you’re looking to lose weight, build muscle or shape up, we’ll help you out. You’ll learn how to diet sustainably, train optimally and lead a healthy and balanced lifestyle.

Package 6

R950.00 per month

 

Only available to people under 23.

 

Inclusive of:

  • Multi-option personalized nutritional plan (2 options per meal)

  • Training programme

  • Access to our smartphone app

  • Workout tracking

  • Videos & detailed descriptions attached to all the workouts & exercises

  • Nutritional tracking with my fitness pal, which syncs with our smart phone app

  • Full access to WhatsApp support 6am-7pm

  • Check in’s and accountability

  • Total range of calorie intake per meal on the plan

  • A macronutrient guideline (a range to increase flexibility and reduce the rigidity)

  • Starchy & non-starchy vegetable list

  • Low calorie condiments list

 

This is ideal for anyone looking to lose weight, build muscle or prep for a body-building competition. Learn how to diet sustainably, train optimally and lead a healthy and balanced lifestyle. Change your lifestyle and break bad habits. This package is suited for beginners to intermediate level trainees and is our most purchased package to date.

 

Athlete Note: Athletes will be required to purchase 2 tickets and one backstage pass, we have removed our higher rate for the Athlete Package to make it more affordable in the long run for the athletes.

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