Package 4: Couple/Buddy Special: Diet & Training

R2500,00 per month, R1250,00 per participant per month

About

Inclusive of:


• Multi-option personalized nutritional plan for each individual

• Training programme

• Access to our smartphone app

• Workout tracking

• Videos & detailed descriptions attached to all the workouts & exercises

• Nutritional tracking with my fitness pal, which syncs with our smart phone app

• Full access to WhatsApp support 6am-7pm

• Check in’s and accountability

• Total range of calorie intake per meal on the plan

• A macronutrient guideline (a range to increase flexibility and reduce the rigidity)

• Starchy & non-starchy vegetable list

• Low calorie condiments list


This is ideal for anyone looking to lose weight. Learn how to diet sustainably, train optimally and lead a healthy and balanced lifestyle. Change your lifestyle and break bad habits. This package is suited for beginners to intermediate level trainees and is our most purchased package to date.


Too tentative to start this journey alone? No worries, we have you covered! What better way to get into shape than have your partner/lover/buddy by your side! Keep each other motivated and achieve your health and fitness goals together. Whether you’re looking to lose weight, build muscle or shape up, we’ll help you out. You’ll learn how to diet sustainably, train optimally and lead a healthy and balanced lifestyle.