• Cherise & Owen

Survival of the Happiest

Slow and steady wins the race. 

My weight isn't changing much but my body is. 

Seeing as we don't actually walk around with our 'weights' floating above our heads. I don't know why most of us women obsess about this little number. Our body composition is what we should focus on as well as our health (which includes mental health). So I broke up with the scale and I'm embracing the changes. 

I'm healthy and I'm happy. 

I have goals and it's not to be the lightest person in the room anymore. It's to be kind, genuine and determined. 

Kind to everyone. Genuine by being real about my struggles and determined to get where I need to be for myself. 

That's me for Monday motivation. 

Love yourself. Because you are the greatest project that you will ever work on. Your difficulties will forge you into the person that you need to be so embrace them. Because life is actually fair - because it's unfair to everyone. 

Whatever you are going through just know that there are people going through worse, so if they can survive that, well honey, you can survive this. 


By Cherise Potgieter


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