Benefits of collagen
This is the major protein which is found in our skin, nails, hair as well as in our body’s connective tissue in our muscles, bones and joints is known as collagen. Collagen is the richest protein in humans and makes up over 25-35% of our body’s whole protein content. Our bodies create collagen from amino acids and other secondary nutrients for example copper as well as vitamin C.
Collagen is responsible for many human systematic functions, organs and tissues. The human body needs collagen to preserve and uphold the healthy structures of hair, skin and nails. It is also important to cushion joints in the body as well as discs in the spine. Collagen is also responsible for attaching the bones and muscles together as it is a component of tendons and ligaments.
When we start to age, our levels of collagen start to deteriorate. Unfortunately, the body’s ability to regenerate collagen also starts to decline. This decline can cause: skin dryness, wrinkles, dull hair, brittle nails as well as problems related to joint and back injuries. Collagen aids the creation of cartilage, which is the body’s natural cushioning which is found between our joints. Cartilage can be worn down over time or from rigorous activity.
Benefits of Supplementing with collagen
1. Reduces Joint Pains and Degeneration 2. Improves Health of Skin and Hair 3. Helps Heal Leaky Gut 4. Boosts Metabolism, Muscle Mass and Energy Output 5. Strengthens Nails, Hair and Teeth 6. Improves Liver Health 7. Protects Cardiovascular Health