About us

Package 1_ Online Coaching Per Month (13


Co-owned by Owen Dunderdale and Cherise Potgieter.




Owen is a Registered Dietician RD(SA), and former bodybuilding competitor who completed his Bsc in Dietetics at the University of KwaZulu Natal. With over 12 years of training and nutritional experience, he is highly educated and knowledgeable within the realm of health and fitness. With an immense passion for sport and athleticism, his endeavours in Sports Nutrition have placed him within the top tier of accredited professionals.


He started competing in 2014 and achieved provincial colours for bodybuilding in 2016 and 2019. With a thorough understanding of human physiology, he’s equipped to help athletes achieve at an exceptional level. Bodybuilding and physique transformations require unique and meticulous plans to suit a client’s dietary and training requirements. Allow Owen to guide you to a high level of success.




Cherise  underwent a mind-blowing transformation. She started her journey when she was 100kg, with little to no knowledge on nutrition or training. Diagnosed with an eating disorder, pre-diabetic and suffering from PCOS (Poly Cystic Ovary Syndrome), she improved all of her medical disorders, lost over 30kg and has been featured in multiple printed media magazines such as Fat Loss Mag and Fitness Mag.


She’s competed in fitness bodybuilding shows and won the Summer Bodies Wellness Division. She now aims to teach her clients and pass on the knowledge that she has built up over the years. To Cherise, an individual’s mental health is just as important as physical health, and therefore pushes her clients to have a better relationship with food. She believes a transformation is not 20% exercise and 80% diet but rather 60% mental strength, 30% diet and 10% exercise. With her, you get the opportunity to work with someone who has first hand experience, someone who knows what it takes.

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The below videos are visual representations of the level of quality you can expect from the Reforma Elite online coaches, they also include snippets of our diet plans for further reference. stable